So my therapist asked me today if I was happy to continue seeing her or if I would like to stop and find someone else. This is the out I have been looking for.
I have been so afraid of telling her I want to stop. I didn’t want to hurt her feelings. I didn’t want to seem ungrateful. I didn’t want to say the words out loud.
And here she just hands it to me on a silver platter. All I had to do was open my mouth and say something. My brain was screaming, telling me to say thank you, say yes I would like to stop, say ANYTHING!!!
I just continued to stare at my feet and shrugged my shoulders.
I don’t know why I couldn’t say anything.